Group Classes
Our small group classes offer a personalised and engaging workout experience, typically consisting of 3-4 participants. This format fosters a supportive community atmosphere, allowing for individualized attention from the instructor while encouraging camaraderie among participants.
Classes can range from strength training to high-intensity interval training (HIIT) and functional movement, catering to various fitness levels and goals. With a focus on collaboration and motivation, our classes help members stay accountable and achieve their fitness objectives together.
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Senior Stretching
A gentle class focused on improving flexibility and mobility, incorporating safe stretching techniques tailored for seniors.
Circult Training
Circuit training for small groups of 3-4 people offers an engaging and dynamic workout experience that combines strength, cardio, and functional exercises. Each participant rotates through various stations, allowing for a mix of activities tailored to different fitness levels.
Family Functional Training
A fun, family-oriented class that encourages all ages to participate in functional movements and activities together.
Outdoor Bootcamp
A small group workout in an outdoor setting, combining cardio, strength, and team-building exercises.
Corporate Challenge
By incorporating physical activity into the work culture, corporate fitness challenges boost employee morale, enhance productivity, and contribute to overall well-being, creating a healthier and more engaged workforce.
