Keiths Tse is a dedicated personal trainer with over 7 years of experience in the fitness industry. He has a rich background in basketball, having represented his school team and honed his skills both on and off the court. Specializing in weight training, Keiths focuses on helping individuals achieve their fitness goals through targeted and effective strength training.

His diverse clientele includes professional athletes, particularly basketball players, as well as individuals recovering from sports injuries. Keiths’s unique combination of personal experience in basketball and his training expertise allows him to integrate sport-specific training into his programs, ensuring athletes develop the strength, agility, and endurance needed for optimal performance.

Matt Lai has been a dedicated personal trainer since 2010, bringing over a decade of experience to his profession. Throughout his career, he has had the opportunity to work with more than 1,000 clients, helping them achieve their fitness and performance goals.

Before becoming a coach, Matt was an amateur football player, which provided him with a strong foundation in physical training and functional fitness. His firsthand experience in competitive sports has equipped him with valuable insights into the demands of athletic performance.

After transitioning from his playing career, Matt faced personal injuries and challenges related to his work. This motivated him to further his education in injury prevention, rehabilitation, and athletic performance enhancement. Through continuous learning and practical application, he has developed a comprehensive approach to training that focuses on both recovery and high-level performance.

With his diverse background and commitment to helping others, Matt is passionate about empowering individuals to reach their fullest potential in fitness and sports.

Qualifications:

Certified Advanced Personal Trainer, AASFP

Certified Boxing Coach, The World Boxing Council (WBC)

Certified Rehab Trainer, Rehab Essentials

The Bone Setting Manipulation Course, Farida Academy